Mindful Awareness Practice II-Positive Emotions

This is a follow up class trainning to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness.
We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.

MIndfulness techniques can be integrated into education and creative processes as making an animated film or develop artwork, enhancing the learning subjects and personal skills of students, thus to improve self introspection and self regulation.The creative process of animation within a mindful guidance can be considered a contemplative practice with great positive outcome.