Controlled clinical trial of how mobile health applications affect blue-collar men’s physical health as well as thoughts and actions in relation to their own physical health

Aims: To contribute with knowledge about how mobile health applications affect the level of physical activity amongst blue collar men as well as the frequency of how often they think and do something for their own physical health. Methods: Controlled clinical trial, men, aged 19–62 years, working in industrial companies, who are assigned to an intervention group (n=35) or a control group (n=35) are allocated based on mobile phone type/model. Baseline and effect measurement is carried out in both groups. Intervention period of six months in which the intervention group uses mobile applications that record the number of steps, and they receive a health-promoting text message every other week, and, every four weeks, the men send the recorded number of steps as well as visual analogue scale (VAS) thinking and doing in a selected week. Results: During the intervention period, the following parameters have improved significantly in the intervention group: muscle mass, from 67.9 kg to 68.8 kg (P=0.02); oxygen absorption in the fitness test, from 3.09 to 3.22 l/min (P=0.03); VAS, how often the men do something to improve their own physical health, from 6.00 to 7.00 (P=0.0051). There are improved parameters in the intervention group for RHR, fitness test, fat percentage and VAS thinking. For blood pressure, there is a surprising increase in the intervention group: systolic blood pressure from 134 to 136 mm/Hg (P=0.09) and diastolic 83 to 86 mm/Hg (P=0.03). Conclusions: The use of mobile health applications, health promoting text messages and step-by-step control increases the physical activity level of blue-collar men as well as how often they think and do something to improve their physical health. Significant improvement is seen in their muscle mass and oxygen uptake as well as in relation to how often they do something to improve their own health.